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| News & Updates |
Read Dr. Deborah Anderson's blog on MySpace by clicking here.
Dr. Anderson is currently offering weekly yoga and meditation classes, some of which are geared specifically for client populations. Please visit www.mindfulbeing.net for information about classes and other upcoming workshops. |
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Deep Relaxation & Mindfulness Training with Dr. Anderson
Saturday October 3, 2009 2:00-4:00 p.m.
You will learn the signs and symptoms of stress (the “fight-or-flight” response), how chronic stress negatively impacts the mind/body and then learn basic techniques to combat stress and turn on the “relaxation response” in the body. Please wear comfortable clothing and bring a yoga mat or blanket.
Location: Aanand Saagar, A Wellness Sanctuary
606 Venice Blvd, #H, Venice, CA 90291
Fee: $25.00
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Relaxation and Other Mind-Body Techniques for Pregnancy, Labor and Delivery and Post-Partum Recovery with Dr. Anderson
Sundays October 11, 18, 23, 2009 1:00-3:00 p.m.
Sunday November 1, 2009 1:15-3:00 p.m.
Managing your stress throughout your pregnancy can improve blood flow to the uterus and lower birth
complications. The ability to stay relaxed during delivery can help your labor progress more quickly and
easily, minimize any discomfort, and lessen the chances of needing medical interventions. In the post-natal
period it can help you recover more quickly, help with breastfeeding and enhance attachment to your baby.
Come and learn how to tune into your body and tap into your innate ability to relax, heal and be an
empowered participant in your pregnancy and birthing experience.
Fee: $175.00 per couple/$125.00 individual (includes all materials) |
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Introduction to Meditation with Dr. Anderson
Saturday October 7, 2009 2:00-4:00 p.m.
Many people have a desire to meditate but have no idea how to get started. Come and learn some basic introductory meditation techniques that you can immediately incorporate into your daily life, even if only for a few minutes a day. Research has demonstrated how meditation creates positive changes in your brain structure/function which then positively impacts your emotional and physical well-being. Please wear comfortable clothing and bring a yoga mat or blanket.
Fee: $25.00
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Introduction to Self-Hypnosis with Dr. Anderson
Saturday December 5, 2009 2:00-4:00 p.m.
Come and learn what hypnosis is (and isn’t), discuss basic strategies for home use and participate in a hypnosis exercise. We all have the ability to put ourselves in a state of “trance” and when in that state, we can use the profound power of our minds to do things such as change our physical states (e.g., manage pain) or reprogram self-sabotaging behavior patterns, just to name a few. Please wear comfortable clothing and bring a yoga mat or blanket.
Fee: $25.00
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